Lift: Military Press: 70% x 3, 75% x3, 80% x1, 85% AMAP
Pull ups 4 x max
WOD: 3-6-9-12-15 reps
DB snatch/arm (25/45)
1 arm OH Lunges/leg
DB Row/arm
Pull ups 4 x max
WOD: 3-6-9-12-15 reps
DB snatch/arm (25/45)
1 arm OH Lunges/leg
DB Row/arm
No comments:
Post a Comment