Ultimate Fat Loss Bootcamp

Mwod:  Row, Roll, Stretch


A) Deadlift:  75% x 3, 80% x 2, 85% x 1, 90% AMRAP

Push ups 3 x max reps (all reps for quality and to improve the push ups)


B)  Pull ups 4 x max reps


C)  WOD:  1 RFT


5 Man makers
10 T get ups (5per)
20 Hip Extensions
30 DB RDL's
40 Kb Swings
50 Battle Ropes