Ultimate Fat Loss Bootcamp

MWOD: row 250m, roll lats x20 passes each, roll traps with ball on post x1 min each, t-spine extension over rollers x15, band lat tri stretch x1min/side

Lift
a1) Squat
60%x3
70%x2
75%x1
80%xAMAP

a2) crab walk
4x10/10/10/10

WOD:
50 wall balls
40 kb swing
30 t2b
20 burpee box jumps
10 h.r. push-ups