Ultimate Fat Loss Bootcamp

MWOD:
Row 250M
Smash front hip/guts side hips with softball or shot put x2min/side
band from rack hip stretch x1min/side
roll lats on pipe x1min/side

LIFT:

Clean and Press anyhow
work up to max single
2x2@90%

WOD:

15-21-9
barbell rows
barbell cleans
barbell front squats

21-15-9
burpees
cal row
battle ropes

40-30-20
knees to elbows
v-ups