Ultimate Fat Loss Bootcamp

MWOD: Row 250M. lax ball pecs on post x1min/side, bully stretch x1min/side, band pec stretch x1min/side

LIFT:
a1) bench press
60% x3
70% x2
75% x1
80% xAMAP

a2) facepulls 4x15

WOD: 12 min EMOTM

deadlift x3
                              > odd
cleans x3

push press x3
                             > evens
front squat x3