Ultimate Fat Loss Bootcamp

Squat:  75% x 3, 80% x 2, 85% x 1, 90% x AMRAP

Side plank ups 3 x 10/10


WOD:  8 min EMOTM

DB snatch 3/3 (30/50)


3RFT
DB Thursters 12-8-6 reps
Plank rows 12-8-6 reps
1 Arm C&P front squat 6-4-3- reps

(25/45)