MWOD
Row 2 mins
roll quads x20 passes each
stretch calves and ankles x1min/side
bottom squat x1min
frog stretch x1min
retest bottom squat
LIFT
Squat
6@65%
6@75%
6+@85%
side plank ups 3x8/8
WOD
12 min EMOTM
min 1: dubs
min 2: db goblet squat
min 3: t-get-ups
min4: around the world planks
No comments:
Post a Comment