Mwod: Row 2 mins, Roll upper back and lats x 20 passes each, Band lat stretch from rack x 2mins/side, Banded frog stretch x 2mins
Bench: 5 @ 75%, 3 @ 85%, 2+ @ 95%
Face pulls 3 x 20
AMRAP in 15 mins
5 Pull ups
7 Burpees
9 Front Squats (75/115)
Bench: 5 @ 75%, 3 @ 85%, 2+ @ 95%
Face pulls 3 x 20
AMRAP in 15 mins
5 Pull ups
7 Burpees
9 Front Squats (75/115)
No comments:
Post a Comment