Mwod: Row 2 mins, Roll glutes x 2mins, Couch stretch x 2mins, Band hamstring x 2mins/side
Deadlift: 2 ct pause 4 x 6 reps
Landmines 3 x 12
WOD:::8 Rounds
8 KB swings
8 K2E
8 DB snatches/arm
8 Squat jumps
Deadlift: 2 ct pause 4 x 6 reps
Landmines 3 x 12
WOD:::8 Rounds
8 KB swings
8 K2E
8 DB snatches/arm
8 Squat jumps
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