Mwod: 2 laps of the building, Stretch calves x 2mins/side, Bottom squat x 2 mins, Roll quads x 20 passes
Squat 4 @ 70%, 4 @ 80%, 4 + @ 90%
DB Rows 3 x 15/arm
WOD: Amrap
Prowler down & back
Farmers walk down & back
20 KB swings
20 Lunges
Squat 4 @ 70%, 4 @ 80%, 4 + @ 90%
DB Rows 3 x 15/arm
WOD: Amrap
Prowler down & back
Farmers walk down & back
20 KB swings
20 Lunges
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