Mwod: Row 2 mins, Roll upper back x 20 passes, Roll glutes x 2mins, Outside hip stretch on bench x 2mins/side
Deadlift: 5 @ 75%, 3 @ 85%, 2 or more @ 95%
Band x walks 3 x 5/5/5/5
WOD: 50-40-30-20-10 reps
Dubs
Lunges
Deadlift: 5 @ 75%, 3 @ 85%, 2 or more @ 95%
Band x walks 3 x 5/5/5/5
WOD: 50-40-30-20-10 reps
Dubs
Lunges
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