Ultimate Fat Loss Bootcamp

MWOD:
Row 250M
roll t-spin + lats x2min
roll quads x20 passes/side
band shoulder traction x1min/side

LIFT:
a1) bench
4@70%
4@80%
4+@90%

a2) band x-walk
3x10/10

WOD:
12 min EMOTM
D/L x3
clean x3

push press x3
front squat x3