Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes and hips on floor x 2mins, Couch stretch x 2mins/side, Band lat stretch x 2mins/side

Deadlift:  4 @ 70%, 4 @ 80%, 4+ @ 90%

Plank 3 x 30 sec

WOD:  For time:

2 Pull ups
4 T-get ups/arm
6 Burpees

3 Pull ups
6 OH Lunges/leg
12 KB swings

4 Pull ups
8 Push Presss (75/115)
60 sec OH Barbell hold

5 Pull ups
10 RDL's (115/185)
15 Dubs

6 Pull ups
12 Body Rows
18 Cal Row

......

DONE?  100 Pull Aparts