Ultimate Fat Loss Bootcamp

MWOD:
2 laps
lax ball pecs on post x1min/side
band shoulder traction x1min/side
couch stretch x1min/side

LIFT:
bench
+5lbs to WM
6@65%
6@75%
6+@85%

floor slides
3x20

WOD: Diamond Cutter

250 goblet squats (15/25)

3 burpees EMOTM