Ultimate Fat Loss Bootcamp

Military Press  Add 5lbs to WM

6 @ 65%
6 @ 75%
6+ @ 85%

Band x walks 3 x 10/10


WOD:  Bear Complex 5 Rounds for load

3 Unbroken sets of \

1 Hang clean
1 Front Squat
1 Push Press
1 Split Jerk