Ultimate Fat Loss Bootcamp

Mwod:  50 dubs, Roll glutes with ball x 1 min/side, Band hamstring stretch x 2mins/side


Deadlift:  6 @ 75%, 4 @ 85%, 2+ @ 95%

Posted BPA 3 x 15


WOD:  For time

8 BB clean & Press
5 Pull ups
15 Burpees

7 BB Clean & Press
5 Pull ups
20 BB RDL's

6 BB Clean & press
5 Pull ups
25 Wall balls

5 BB Clean & press
5 Pull ups
30  Cal Row