Ultimate Fat Loss Bootcamp

MWOD:
row 250M
roll lats/front delts/biceps on roller x2min/side
band lat stretch x1min/side
frog stretch x2min

LIFT:
clean pull
clean
clean and press
up to x2@hard

WOD:

arm over arm + drag: x down and back
farmers: x down and back
overhead toss: x4
tire flip: x6