Ultimate Fat Loss Bootcamp

MWOD:
1) skip 100
2) roll lats + t-spine x20 passes each (60 total)
3) t-spine extension on roller x 20
4) samson stretch x1 min/side

military
4@70%
4@80%
4+@90%

1 set of max reps on push press @ the 90%

WOD:

6 min AMRAP
farmers -> <-
prowler -> <-
bw squat x20

6min AMRAP
leg raises x10
sit ups x10
v-ups x10
med ball twist x20