Mowd: Row 2 mins, Roll quads x 20 passes/leg, Banded frog stretch x 2mins, Roll glutes x 1min/side
Squat: 2 ct pause 4 x 6 reps
No money 3 x 15 over/15 under
B) KB SLRDL 3 x 10/leg
Weighted planks 3 x max time
WOD; AMRAP (as many reps as possible) in 12 mins
10 Body Rows
10 Push ups
10 Dubs
10 Thrusters
10 Leg raises
Squat: 2 ct pause 4 x 6 reps
No money 3 x 15 over/15 under
B) KB SLRDL 3 x 10/leg
Weighted planks 3 x max time
WOD; AMRAP (as many reps as possible) in 12 mins
10 Body Rows
10 Push ups
10 Dubs
10 Thrusters
10 Leg raises
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