Ultimate Fat Loss Bootcamp

Lift:  Squat 4 x 2 @ 90-100%

Dead bug 4 x 4/side

BPA 4 x 20


WOD:

A)  3RFT

9 RDL
6 Hang Cleans
3 Push press


B)  3RFT

5 Pull ups
10 Push ups
15 BW squats