MWOD:
Row 200M
Roll t-spine + lats x20 passes each
t-spine extension on roller x20
band hip stretch from rack
LIFT:
Military
3x12@60%
Band crab walks
3x12/12
WOD:
A) 21-15-9
hang clean (95/115)
push up
box jump (20/24)
B) alt tabata
sit ups
front planks
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