Mwod: Row 2 mins, Roll glutes and hips with ball, Outside hip stretch on bench, Roll upper back with roller
Deadlift 3 @ 70%, 3 @ 80%, 3+ @ 90%
ATW planks 3 x 5/direction
WOD: 40-30-20-10 reps of:
Reverse Lunges
Wall ball Sit ups
Goblet squats
Deadlift 3 @ 70%, 3 @ 80%, 3+ @ 90%
ATW planks 3 x 5/direction
WOD: 40-30-20-10 reps of:
Reverse Lunges
Wall ball Sit ups
Goblet squats
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