Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads x 20 passes each, Couch stretch, Roll calves with barbell, Stretch calves


Squat 4 @ 70%, 4 @ 80%, 4+ @ 90%

ATW plank 3 x 6/6


4 RFT

5 Thrusters Left side
10 Body Rows/ Pull ups
5 Thrusters Right Side
10 BB RDL's (115/165)
10 Goblet Cossack Squats (25/45) (5 per)