Ultimate Fat Loss Bootcamp

MWOD:
1) skip x100
2) lax ball glutes x1min/side
3) band hip stretch x1min/side
4) gut smash x1min/side

LIFT:
DEADLIFT
+5lbs to WM

5@65%
5@75%
5+@85%

a2)KB/DB plank drill
3x12 total

WOD:

150 KB swings for time
** EMOTM 7 burpees