Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll quads & glutes, Band hamstring stretch, Outside hip stretch


Deadlift:  5 @ 75%, 3 @ 85%, 1 + @ 95%


No money & BPA 4 x 15/15



WOD:  4RFT

Prowler drag backwards
Prowler drag frontwards
10 Front Squats (75/95)
10 Tire Flips
10 Push Press (75/95)