MWOD:
1) Prowler 2 trips
2) roll glutes x20 each
3) outside hip stretch x1min/side
4) bottom squat
LIFT:
a1) Squat +5lbs to WM
5@65%
5@75%
5@85%
a2) s.l. RDL + row
3x8
WOD: Bench Mark
clean and press (75/115)
push up
dubs
burpees
500M row
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