Mwod: 1 lap should do it, Roll upper back and lats with roller, Roll chest with ball, Band lat stretch
Bench 3 x 10 @ 60%
DB Rows 3 x 12/arm
WOD: 4 RFT
Burbearyball
3x Bear complex (Power clean, push press, front squat, push jerk)
5 Burpee over bar
15 Wall balls
Bench 3 x 10 @ 60%
DB Rows 3 x 12/arm
WOD: 4 RFT
Burbearyball
3x Bear complex (Power clean, push press, front squat, push jerk)
5 Burpee over bar
15 Wall balls
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