Ultimate Fat Loss Bootcamp

MWOD:
1) skip x100
2) lax ball pecs x1min/side
3) band pec stretch x1min/side
4) roll quads + hips x1min/side

LIFT:
a1) 2ct pause bench
5@70%
3@80%
1+@90%

a2) dead bug
3x8/side

WOD:
EMOTM 12 minutes

min 1: DL x7 (60%)
min 2: burpee bar jumps x5
min 3: H.R. push ups x10