Mwod: 2 laps, Roll calves, stretch calves, roll quads, couch stretch
Squat
3 @ 70%, 3 @ 80%, 3+ @ 90%
Stir the pot 3 x 10/10
WOD: Clean ladder AMRAP in 15 mins
2 Cleans (75/115)
5 Renegade rows
5 Lunges per leg (25/45)
*pair up with someone that has a similar working max in the clean if necessary
**add 5lbs to the clean each round, how far can you get in 15 mins?
Squat
3 @ 70%, 3 @ 80%, 3+ @ 90%
Stir the pot 3 x 10/10
WOD: Clean ladder AMRAP in 15 mins
2 Cleans (75/115)
5 Renegade rows
5 Lunges per leg (25/45)
*pair up with someone that has a similar working max in the clean if necessary
**add 5lbs to the clean each round, how far can you get in 15 mins?
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