Military press - add 5lbs to WM
6 @ 60%
6 @ 70%
6+ @ 80%
1 x AMRAP @ 60%
Cossack walk 3 x 12/12
WOD AMRAP in 12 mins
5 strict pull ups
7 burpees
9 front squats (75/115)
6 @ 60%
6 @ 70%
6+ @ 80%
1 x AMRAP @ 60%
Cossack walk 3 x 12/12
WOD AMRAP in 12 mins
5 strict pull ups
7 burpees
9 front squats (75/115)
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