Ultimate Fat Loss Bootcamp

Mwod:  Dubs practice 2 mins, Roll upper back with roller x 20 passes, Stretch wrists x 2mins, Band lat/tri stretch x 2mins/side, Roll glutes


Clean Progression skills x 10 mins:

1st pull x 3 reps
High pull x 3 reps
Full Clean x 3 reps

Then work up to heavy double


WOD:  5 RFT

DB Complex

6 DB Front squat
6 Hang Cleans
6 Push press
6 Bent rows
6 RDL's

(25/45)