Mwod: row 2 mins, Roll quads and glutes with ball on floor, Band hip stretch from rack, calf stretch, Stick external rotation stretch
2 ct pause Squat 5 @ 70%, 3 @ 80%, 1+ @ 90%
BPA + No money 4 x 15/15
4RFT
200m row ( or prowler if it isnt raining)
10 K2E
15 KB swings
20 OH lunges (10 per)
2 ct pause Squat 5 @ 70%, 3 @ 80%, 1+ @ 90%
BPA + No money 4 x 15/15
4RFT
200m row ( or prowler if it isnt raining)
10 K2E
15 KB swings
20 OH lunges (10 per)
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