Ultimate Fat Loss Bootcamp

Mwod:  Jog a lap, Roll lats & upper back with roller, Roll neck & traps with ball on floor & post,
Stretch wrists, Band lat/tri stretch


Military Press 3 x 10 @ 60%

Pull ups 3 x max strict


WOD:  AMRAP in 15 mins

*add a rep each round

11 KB Swings
11 Goblet squats
11 Push ups
11 Double unders
5 Tire Flips