Ultimate Fat Loss Bootcamp

Mwod :  2 prowler trips, Roll upper back with roller, roll glutes with ball, otuside hip stretch on bench


Deadlift 3 @ 70%, 3 @ 80%, 3+ @ 90%

Rear raises 3 x 15


WOD:  2RFT-

10 Db Clean & Press
20 Dubs
30 V ups
40 Russian Twists
Prowler down & back