Mwod: 2 laps of building, Roll chest & shoulders with ball on post, Band lat stretch, Couch stretch
Bench -add 5lbs to WM
5 @ 65%
5 @ 75%
5+ @ 85%
Band x walk 3 x 12/12
3RFT
50 KB swings
25 V-ups
Prowler Push down---Prowler drag back
Bench -add 5lbs to WM
5 @ 65%
5 @ 75%
5+ @ 85%
Band x walk 3 x 12/12
3RFT
50 KB swings
25 V-ups
Prowler Push down---Prowler drag back
No comments:
Post a Comment