Ultimate Fat Loss Bootcamp

MWOD:
1) Jog two laps
2) roll t-spine x20
3) roll lats x20/each
4) chin bar hang 2x MAX

LIFT:

Military
6@70%
4@80%
2@90%
2@95-105%

Side plank-ups 3x10/side

WOD:

100' farmers + AMRAP unbroken body row
100' Farmers + AMRAP unbroken dubs
100' farmers + AMRAP unbroken push press (95/15)

score is total number of reps on AMRAPs