Ultimate Fat Loss Bootcamp

Mwod; 2 laps of building, Stretch wrists, Roll upper back with ball on floor, Tspine ext over roller x 20, Band lat/tri stretch


Military Press 4 @ 65%, 4 @75%, 4+ @ 85%

SL glute bridge 3 x 10/leg



WOD:  4RFT

5 Pull ups
5 Cleans (85/135)
5 Push Jerks (75/115)
5 Burpees
20 Rope Slams