Military Press 3 @ 70%, 3@ 80%, 3 @ 90%. AMAP @ 80%
Plank row 3 x 8/8
12 min time cap
10-9-8-7-6-5-4-3-2-1 reps of
Box jumps
HR push ups
* 2 DB snatch/arm after each set
Plank row 3 x 8/8
12 min time cap
10-9-8-7-6-5-4-3-2-1 reps of
Box jumps
HR push ups
* 2 DB snatch/arm after each set
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