Ultimate Fat Loss Bootcamp

Mwod:  2 laps or 250 m row, Roll quads, Roll Glutes, Roll Feet and calves on barbell


Squat 5 @ 65%, 5 @75%, 5 @ 85%, AMRAP @ 75%

Bird dog rows 3 x 6/side


WOD:  1 RFT

50 Wall Balls
50 Lunges (25/leg)
50 Body Rows
400m Row
50 Sit ups
50 KB Swings
50 Battle rope slams