Wednesday, August 15, 2018

Bench 5 @ 75%, 3 @ 85%, 1 @ 95%, AMRAP @ 85%

Body rows 4 x 20


WOD:  3RFT
50 Dubs (200 skips mod)
10 Burpees
Prowler down & back
10 Cal row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)