Ultimate Fat Loss Bootcamp

Mwod:  2 prowler trips, Roll quads, calves and glutes , band pec stretch, Couch stretch


Squat x 8  @65%, x 6 @70%, x 4 @80%, AMRAP @70%

DB rows 4 x 12/arm


WOD:  "fight gone bad"
3 x 5 min rounds (1 min each) for reps

*no rest between stations, only after round*

Wall balls
Box Jumps
KB Swings
Push Press (75/115)
Row for cals
2 min rest