Ultimate Fat Loss Bootcamp

Mwod:  Roll your quads, Roll your glutes with the ball, Couch stretch, Stretch your calves


Squat 5 @ 75%, 3 @ 85%, 1+ @ 95%, AMRAP @ 85%

Stir the pot 4 x 10/10


WOD:  4 Rounds for max reps

20 sec Drunk Lunges LA
40sec rest
20 sec Drunk Lunges RA
40 Sec rest
20 sec Burpees
40 sec rest
20 sec KB swings
40 sec rest