MWOD:
2 laps
lax ball pecs x1min/side
bully stretch x1min/side
couch stretch x1min/side
roll lats x20 passes
LIFT
a1) bench
5@65%
5@75%
5+@85%
AMAP@75%
a2) pullups
3x5-7
WOD: EMOTM 12 minutes
30 seconds on 30 seconds off
odd: squat cleans (85/135)
even: H.R push ups
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