Ultimate Fat Loss Bootcamp

Mwod:  row 250m, roll chest on post with ball, stretch wrists, band lat stretch



Bench 3 @ 70%, 3 @ 80%, 3 @ 90%, AMRAP @ 80%

Floor BPA 4 x 15


WOD:  1 RFT

5 Renegade manmakers (25/45)
10 T get ups (5 per arm)
20 KB swings
40 Cal Row
20 KB swings
10 T get ups (5 per arm) (25/45)
5 Renegade manmakers (25/45)