Ultimate Fat Loss Bootcamp

Military Press 8@ 65%, 6 @ 70%, 4 @ 75%, max reps@ 70%

Plank row 4 x 5/arm *as heavy as plank allows


WOD: 10 min AMRAP

DB snatch ladder

2 Alt Db snatch (30/50)
10 V ups
4 Alt DB snatch
10 V-ups
6 Alt Db snatch
10 V ups
 et
etc etc