Mwod: 2 laps, Roll upper back and lats, stretch wrists, couch stretch
2 ct pause Bench 4 x 6 reps
Plank rows 4 x 10
WOD: 4 RFT
5 Squat Cleans
10 Alt DB snatch (30/50)
15 Box Jumps
2 ct pause Bench 4 x 6 reps
Plank rows 4 x 10
WOD: 4 RFT
5 Squat Cleans
10 Alt DB snatch (30/50)
15 Box Jumps
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