Ultimate Fat Loss Bootcamp

Squat 3 @ 70%, 3 @ 80 %, 3+ @ 90%


Military 5 @ 75%, 3 @ 85%, 1 + @ 95%


WOD:  3RFT

7 Burpees
7 DB C & P (25/45)
7 Drunk lunges / leg (25/45)
21 Dubs