Wednesday, August 8, 2018

Squat 3 @ 70%, 3 @ 80 %, 3+ @ 90%


Military 5 @ 75%, 3 @ 85%, 1 + @ 95%


WOD:  3RFT

7 Burpees
7 DB C & P (25/45)
7 Drunk lunges / leg (25/45)
21 Dubs
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