Mwod: 2 laps, Roll upper back with ball on floor, Tspine ext over roller x 20, Band lat/tri stretch
Military Press
x10 @ 60%
x8 @ 65%
x6 @ 70%
AMRAP @ 65%
DB Rows 4 x 15/arm
WOD: 2 RFT
Row 250m
20 Wall Balls
30 Push ups
40 KB swings
50 Goblet Squats
Military Press
x10 @ 60%
x8 @ 65%
x6 @ 70%
AMRAP @ 65%
DB Rows 4 x 15/arm
WOD: 2 RFT
Row 250m
20 Wall Balls
30 Push ups
40 KB swings
50 Goblet Squats
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