Mwod: Row 250m, Roll glutes with ball, Couch stretch, Outside hip stretch on bench, Band hamstring
Deadlift 5 @ 75%, 3 @ 85%, 1+ @ 95%
BPA & No money 3 x 15/15
WOD: 12-9-6-3 reps of:
Power Clean (85/145)
Box Jumps
DB Push Press (30/50)
Pull ups
Deadlift 5 @ 75%, 3 @ 85%, 1+ @ 95%
BPA & No money 3 x 15/15
WOD: 12-9-6-3 reps of:
Power Clean (85/145)
Box Jumps
DB Push Press (30/50)
Pull ups
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