Mwod: Roll glutes with ball, Outside hip stretch on bench, Band hamstring
Deadlift 5 @ 75%, 3 @ 85%, 1 @ 95%, AMRAP @ 85%
Push up to side plank 4 x 10
WOD: 4 RFT
5 T get ups/arm (20/40)
10 KB Goblet Squats (36/53)
15 V-ups
20 KB swings
Deadlift 5 @ 75%, 3 @ 85%, 1 @ 95%, AMRAP @ 85%
Push up to side plank 4 x 10
WOD: 4 RFT
5 T get ups/arm (20/40)
10 KB Goblet Squats (36/53)
15 V-ups
20 KB swings
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